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Holistic Health Herbalist

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Ahhh, sun tea. The perfect summer drink on hot Southern California days. Growing up, I remember my mom making sun tea in a huge gallon jar, sometimes with fresh lemon slices, on the hottest days of...

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Sometimes the journey to vibrant health leads us down some rather unsavory aisles – and mucoid plaque is one of them. If you have ever done any research about intestinal health, chances are, you’ve...

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I’ve been on a bit of a cottonwood kick lately, but I just can’t get over how amazing this herb is! It’s just so good for so many things and has been one of my must-haves for pretty much every type...

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I think this year, more than anything, I’ve felt the effects of burnout, stress, and its accompanying symptoms like insomnia (which I’ve never had before), feelings of apathy, and a lingering fatigue...

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Around this time of year, when summer is about halfway over, I start to think about cold and flu remedies I need to get started before the weather gets cooler. You may be wondering why I need to...

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Ask any herbalist how they feel about cottonwood and you’d be met with a unanimous dreamy sigh. I think it goes without saying just how amazing these fragrant little buds are and they’re just so good...

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I’ve been following the oil cleansing method for some years now, and my skin hasn’t been better! In fact, I very rarely get breakouts anymore – usually just one pimple, and that almost always...

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I have long been an advocate for turning to natural methods whenever possible in my everyday life. This crazy hippie journey has been a wild ride like switching to The Oil Cleansing Method instead of...

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Chronic fatigue syndrome, or more recently Systemic Exertion Intolerance Disease, is a chronic disorder characterized by severe fatigue that lasts for at least six months. This condition is...

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you’re out in the wilderness for several days, personal hygiene can go by the wayside in favor of more primitive methods like taking a dip in chilly lakes, using body wipes, or just going...

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I’ve partnered with iHerb to share 3 of my favorite DIY beauty treatments featuring Nature’s Way Beet Root Powder, Turmeric Powder, and Vitamin C Powder! Thank you for supporting my sponsors! Making...

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In the United States alone, there are over 200,000 people per year who are hospitalized for diverticulitis. Approximately 10 percent of American adults over the age of forty develop this condition...

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Taking a luxurious bath is one of my favorite evening activities. It allows me to focus on self-care, something that’s hard to do in the hustle and bustle of everyday life, and it gives me the chance...

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If you’ve been a follower of mine, then you know I’m a fiend when it comes to tea, especially Earl Grey and Jasmine. In fact, I often peruse the tea aisle looking for new teas to try. It’s sort of a...

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The human body is an incredibly symbiotic in regards to fungus and yeasts; in fact, there isn’t an area of the body that doesn’t have its own microbiome of little beasties. While the thought of...

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Anxiety is a natural response to the stressors in our lives that, historically, was a way for us to escape possible dangers or fight off an attacker. The fear of harm and the need to survive causes...

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These last two years I’ve been delving into all manner of at home tests ranging from genetics and ancestry, fertility and thyroid health, and even hair mineral analysis. What I’ve found along the way...

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