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Holistic Health

One of the most common questions I get about skincare is if you can swap out rose water with raw apple cider vinegar as a toner. My answer? Yes! You most certainly can! As much as I adore using rose...

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One of my favorite things to buy at Trader Joes this time of year is their super cinnamon-infused decorative brooms. Simply hang them up where desired, and they fill your home with a lovely aroma...

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Using heat to treat illness and abnormal growths within the body dates back thousands of years. In fact, Hippocrates himself discovered how inducing a fever could help cure diseases and shrink...

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Endometriosis is said to affect over 176 million women worldwide and is one of the leading causes of infertility. It is a painful and inflammatory condition in which the uterine tissue, or...

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I recently got my hands on a few Fall-Inspired essential oil blends by Plant Therapy and have been enjoying using them in a few seasonal recipes. My favorite blend in the Fall collection is their...

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Meet your skin’s new best friend- glycolic acid. While the word acid can seem a bit intimidating, this skin care ingredient has a wide variety of benefits for almost every skin type. It helps many...

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As the Summer starts to wane, it’s time to fortify our immune systems and buckle down for the colder half of the year. Elderberry tincture has been a staple in my medicine cabinet for a number of...

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Learning how to make the perfect arnica salve is one of the first things you learn as a budding herbalist. Whether you spend your free-time gardening, are an avid hiker, an outdoor enthusiast, build...

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In recent years, red light therapy has gained popularity as a staple wellness protocol for improved weight loss, auto-immune support, increased collagen production, muscle recovery, and even hormone...

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As someone who really enjoys the convenience of online shopping, it comes as no surprise that when high-quality organic meat starting entering the stage that I was super excited to try it. Well, my...

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With the reintroduction of the nasal flu vaccine (aka FluMist) in the upcoming months, it’s more important than ever to be prepared for cold and flu season. In case you didn’t know, this vaccine...

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My husband loves everything spicy, so it was no surprise when he started growing his own ghost peppers. I, on the other hand, can’t even handle jalapenos, so if you’re one of those people, maybe this...

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While perusing World Market the other day, I came across an aesthetically pleasing body oil and roll-on combo that really caught my eye. The simple yet beautiful body oil was a clear 4oz dropper...

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Placing herbs beneath one’s pillow is a practice that dates back centuries. Depending on which herb you chose, they were thought to induce vivid dreams, bring good dreams, attract true love, deter...

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Don’t you just love being able to make some of your favorite store-bought items at home for a fraction of the cost? I know I do, and homemade vanilla extract is no exception. This little project is...

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Usnea, or Old Man’s Beard, is a stretchy lichen that has a profound affinity for the respiratory system – which is no surprise considering its Latin name means “Lungs” or “The Forest”. When I spent...

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Ahhh, sun tea. The perfect summer drink on hot Southern California days. Growing up, I remember my mom making sun tea in a huge gallon jar, sometimes with fresh lemon slices, on the hottest days of...

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Sometimes the journey to vibrant health leads us down some rather unsavory aisles – and mucoid plaque is one of them. If you have ever done any research about intestinal health, chances are, you’ve...

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I’ve been on a bit of a cottonwood kick lately, but I just can’t get over how amazing this herb is! It’s just so good for so many things and has been one of my must-haves for pretty much every type...

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I think this year, more than anything, I’ve felt the effects of burnout, stress, and its accompanying symptoms like insomnia (which I’ve never had before), feelings of apathy, and a lingering fatigue...

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