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Holistic Health

It’s that time of year again! Aren’t you excited to brave crowds of people at the mall, wait in endless lines, and hmmm and haw over what gift to buy for friends and family? No? Well,...

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On my journey to healing my gums after avoiding the dentist for 7 years, I have come up with a few handy tricks to help speed up the process. While my gums weren’t all THAT bad, the top being all...

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Fall is in full swing meaning lots of planning, lots of stressing, and lots of intermingling with friends and family as the holidays approach. It is always this time of year when cold and flu germs...

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This time of year is the perfect opportunity to infuse everything in your life with the scent of cinnamon, clove, peppermint, citrus, and garden herbs and nothing personifies those aromas better than...

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One of the most politically and morally charged topics in the health industry today is the use of medical marijuana. For centuries, cannabis has been cultivated and used for physical, mental, and...

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Over the weekend, my husband and I visited family out in Tucson Arizona. I had half expected the Sonoran Desert to be dry, brown, and brittle, but to my surprise, the recent rains had turned the...

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One of the most common questions I get about skincare is if you can swap out rose water with raw apple cider vinegar as a toner. My answer? Yes! You most certainly can! As much as I adore using rose...

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One of my favorite things to buy at Trader Joes this time of year is their super cinnamon-infused decorative brooms. Simply hang them up where desired, and they fill your home with a lovely aroma...

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Using heat to treat illness and abnormal growths within the body dates back thousands of years. In fact, Hippocrates himself discovered how inducing a fever could help cure diseases and shrink...

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Endometriosis is said to affect over 176 million women worldwide and is one of the leading causes of infertility. It is a painful and inflammatory condition in which the uterine tissue, or...

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I recently got my hands on a few Fall-Inspired essential oil blends by Plant Therapy and have been enjoying using them in a few seasonal recipes. My favorite blend in the Fall collection is their...

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Meet your skin’s new best friend- glycolic acid. While the word acid can seem a bit intimidating, this skin care ingredient has a wide variety of benefits for almost every skin type. It helps many...

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As the Summer starts to wane, it’s time to fortify our immune systems and buckle down for the colder half of the year. Elderberry tincture has been a staple in my medicine cabinet for a number of...

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Learning how to make the perfect arnica salve is one of the first things you learn as a budding herbalist. Whether you spend your free-time gardening, are an avid hiker, an outdoor enthusiast, build...

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In recent years, red light therapy has gained popularity as a staple wellness protocol for improved weight loss, auto-immune support, increased collagen production, muscle recovery, and even hormone...

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As someone who really enjoys the convenience of online shopping, it comes as no surprise that when high-quality organic meat starting entering the stage that I was super excited to try it. Well, my...

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With the reintroduction of the nasal flu vaccine (aka FluMist) in the upcoming months, it’s more important than ever to be prepared for cold and flu season. In case you didn’t know, this vaccine...

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My husband loves everything spicy, so it was no surprise when he started growing his own ghost peppers. I, on the other hand, can’t even handle jalapenos, so if you’re one of those people, maybe this...

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While perusing World Market the other day, I came across an aesthetically pleasing body oil and roll-on combo that really caught my eye. The simple yet beautiful body oil was a clear 4oz dropper...

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